Back Playing Basketball at 35. How to Stay Injury-Free.

So I am back playing basketball after 8 years of not shooting, dribbling, or even attempting to play. I devoted myself to weightlifting so much, that I completely neglected the game I used to spend hours practicing and playing with my friends in Israel/USA. The first thing I realized was how much out of game-shape […]

The 25 seconds HIIT Aerobic Program

This workout is intense, long, and very fun to complete (we all have different definitions to the word fun. Mine is sweat, lactic acid, and 160 bpm). The 25 seconds HIIT (High Intensity Intervals Training) program is based on the a “pyramid” of a “rest” time  period followed by a steady “work” time period of 25 seconds. […]